Helping you become you again
Do you feel stressed, overwhelmed or anxious? I use proven methods so you feel balanced, grounded and calm on a daily basis.
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Schedule an Appointment
Let’s talk on a call together to create a Bespoke Plan tailored to you.
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Your Plan
Create a Bespoke Plan tailored to you that you can use daily using a proven method.
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Integration
Daily using your plan so that you feel calm and connected throughout your day.
Is this you right now?
Constantly stressed and can’t calm down?
Not able to feel present with what is going on around you?
Feeling overwhelmed over small tasks?
Tired, trouble sleeping or interrupted sleep?
Regularly feeling poorly and everything seems to take an effort?
What if there was another way to feel? A way that you have been trying to grasp for a while now but it just feels out of reach. A way which gives you practical, proven tools that will help you feel in control of your emotions and your wellbeing.
Have more peace and contentment in your life
I understand how frustrating it feels to seem like you are stuck and not have the energy to try and move forward. Thats why I use the SELF method, a tried and tested approach to help you to feel more connected to yourself and those around you.
A Bespoke Plan tailored to Your Needs
You will have a plan that you can use daily to make you feel empowered, connected and have a greater sense of peace.
A tried and tested method that you will see the affects of daily
You will learn tools that you can use time and again that will help you to feel more emotionally regulated.
Expert advice and support given every step of our journey together
You will have accountability and support during and after your Bespoke Plan has been created.
You should all be able to live the life you want without being held back
Find out how you can have the tools you need to live the way you want without just managing the stress, overwhelm and anxiety that you have now.
Why I can help you?
I understand that it can feel hard at the minute knowing what to do. Your time is short, you have tried other options but you feel deflated that it didn’t work and you are still feeling this way.
As a Nervous System Mentor I understand how it can feel to be in constant stress and overwhelm. You want to stop feeling this way but just don’t know how.
Together we will spend time creating a plan that will help you to feel free again, no longer having the weight of frustration, pressure and not feeling good enough around you.
“Having time with Chantal helped me to realise that I wasn’t prioritising my needs, I was living in limbo land. Chantal gave me practical tools that I am still using to help me regulate my nervous system.”
— Client
Getting started
Schedule an Appointment
Book a free 15 minute call to discuss how I can help you.
Your Plan
Together we will create a plan for you based on a one hour session together.
Follow up
We will spend time together after you have your plan to make sure you feel supported to use your plan daily.
You know you don’t want to keep going like this
You feel so frustrated that this is your ‘normal’ at the moment. You are missing out on opportunities and some of your relationships are struggling too.
Let’s change that. Let’s work together to get you have a life you want full of opportunity as well as contentment.
Any questions?
If you still have questions I am happy to answer them for you.
From Burnout to Balance in 10 minutes
5 ways to shift from overwhelm and stress to being calm and grounded in just 10 minutes!
Simple, gentle and manageable ways to start shifting how you feel.
Quick actionable tools without adding another thing to your to do list.
Doable steps to help you feel better, more stable, in control and more you - one day at a time.