Imagine waking up and you feel refreshed and you have a smile on your face.
It’s almost like the sun is shining, but you don’t even know if it is yet. You just feel absolutely incredible. You have to get ready for work and sort the kids out, but you’re taking it all in your stride. It doesn’t stress you out anymore. You’re not anxious that you’re going to be late anymore. You even think to yourself, you actually enjoy the mornings with your family now. And suddenly, you’re reading this with a smile on your face.
This is possible for you. With my help, I can help you achieve the new level of calm.
You’re able to work AND be present with your family. But most importantly, almost every day the last few months you have done something every single day to fill your cup up.
You have prioritised yourself.
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You have allowed yourself to remember who you once were.
I will show you the tools to give you this back. I can guide you how to fit being you again into your busy diary.
I’m here to remind you, it’s possible.
You have got energy again.
You physically feel rested. Your shoulders are free, your chest is relaxed, your jaw feels comfortable.
You’re sleeping amazingly.
It doesn’t take much to feel this way. I can show you, it doesn’t take hours. In fact, it barely takes minutes. You can fit this into your diary.
If you currently feel tense, so much so that your body aches.
If you are constantly stressed, you’re waking in the night and all you can think about is everything you need to do.
If you feel as though you could cry if you really allowed yourself to realise that you have completely lost who you are and what makes you happy.
I can help you.
You don’t need to feel this way anymore.
My brand new 121 coaching support will give you the exact strategies that will work for you and your lifestyle to feel free. To feel relaxed, but most importantly I will be there for you every single week day to support you.
This is a 3 month programme where together we will have:
one initial 60 minute call - we will work on your bespoke plan during this time
one monthly call - to discuss how your plan is going
access to me via watsapp text and voicenote (Monday to Friday 10am to 4pm) - for accountability
I know you need reminding and to be given permission to prioritise yourself each day. And I also know that within even just a week of doing these things, you will feel like a completely different person.
The tension, the stress, the frustration, the feeling of not coping? That will have already have begun to have faded away after the first week, but after the three months? It will be a completely distant memory.
This isn’t just another thing to add onto your to do list. The tools I will teach you will be suitable for the time you have available, but most importantly they will free up your time elsewhere. Seems impossible, I get it. I have been there. But, the other side is just around the corner.
And you can feel the difference. The reason you haven’t signed up to work with me yet, isn’t because you don’t have time. It’s because you’re worried you will feel this way forever. I am here to remind you, this isn’t the case. And within three months your life will look and feel incredibly different.
This isn’t just another of those morning routines that means you get less sleep. It’s not the 5am club. It’s about practices that you can include in your day that ground you, that focus you on positivity, that help you manage (and feel free from) stress.
This isn’t just a piece of advice to go and walk outside, whilst going for a walk can have a game changing impact on you, you need someone to help you find your pockets of time, to hold you accountable to help you focus on you.
During our time together I will teach you SELF - a tried and tested method that is scientifically based and works.
Want to book a free 15 minute call to check this is right for you? Click on the button below.
Ready to start working together now? Click on the button below.